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81 min
Gathering the Kula for backbends
79 min
Creating the Sacred: Vinyasa
77 min
Integrating our whole self and the path to Lotus
76 min
Play the long game with twists and hamstrings
82 min
To support is to grow: a little bit of core work
81 min
Equinox and the balance of opposites
80 min
Surrender, but don't give up!
82 min
Bring intensity of purpose into action and embody Durga
82 min
Deposit into the bank of practice
79 min
Put it on repeat
0 min
Make the posture steady and easeful
0 min
Embody Ganesha: Crossing the threshold with sweetness and wisdom
81 min
Arm Balance play with Ashtavakrasana
10 min
Path to Nadi Shodana
74 min
Nourishing Twists
70 min
Expanding Capacity: Seated forward bends and twists
81 min
Finding the unwavering center for Side Crow
40 min
Path to Downward Dog
68 min
Exploration of the Side Body
46 min
Path to Hero's pose
74 min
Access a better Bind
76 min
The Thirst for Knowledge
73 min
Get upside down! Handstand
82 min
Straightforward Flow for Hips
78 min
Adi Shakti: Tapping into Divine Mother
80 min
Lakshmi and the Grateful Heart
94 min
Both / And
104 min
Refining points of Full Wheel
34 min
Path to Warm Up
80 min
Invoking Sarasvati
45 min
Path to Bow pose
103 min
Exploring Bow poses
105 min
Funky Forearmstand
46 min
Path to Headstand
62 min
Path to Pigeon prep
99 min
Spring Equinox: Balancing inner body and outer body
48 min
Path to Revolved Triangle
97 min
Rahasya: The secreted power in twist poses
54 min
Refining Surya Namaskar: Class 1 - The Upper Body
54 min
Refining Surya Namaskar: Class 3 - The Core and Flow
44 min
Refining Surya Namaskar: Class 2 - The Lower Body
4 min
Refining Surya Namaskar: Introduction
98 min
Quiet Power: Refined attention and inner reflection in forward bends.
106 min
Milk from Water: Refined actions of shoulders
101 min
The Great Conjunction of restriction and expansion
93 min
First Fruit: An arm balance playground
101 min
Prana, the descent of Grace, and lengthening from inside
107 min
Freedom and Boundaries: Twists and Binds
100 min
Inquiry is the cure for certainty
103 min
The return of Light: Sundial pose
104 min
Gods, Demons, your Shins, and Backbends
101 min
No Mud, No Lotus: Padmasana and variations
101 min
Fireworks and Forearmstand
35 min
Path to Split pose
101 min
Backbends Greatest Hits
101 min
Practice is a little like training a puppy...