Browse Sessions

Good alignment for the hip joint!

Gathering the Kula for backbends

Creating the Sacred: Vinyasa

Integrating our whole self and the path to Lotus

Play the long game with twists and hamstrings

To support is to grow: a little bit of core work

Equinox and the balance of opposites

Surrender, but don't give up!

Bring intensity of purpose into action and embody Durga

Deposit into the bank of practice

Put it on repeat

Make the posture steady and easeful

Embody Ganesha: Crossing the threshold with sweetness and wisdom

Arm Balance play with Ashtavakrasana

Path to Nadi Shodana

Nourishing Twists

Expanding Capacity: Seated forward bends and twists

Finding the unwavering center for Side Crow

Path to Downward Dog

Path to Hero's pose

Access a better Bind

The Thirst for Knowledge

Get upside down! Handstand

Straightforward Flow for Hips

Adi Shakti: Tapping into Divine Mother

Lakshmi and the Grateful Heart

Both / And

Refining points of Full Wheel

Path to Warm Up

Invoking Sarasvati

Path to Bow pose

Exploring Bow poses

Funky Forearmstand

Path to Headstand

Path to Pigeon prep

Spring Equinox: Balancing inner body and outer body

Path to Revolved Triangle

Rahasya: The secreted power in twist poses

Refining Surya Namaskar: Class 1 - The Upper Body

Refining Surya Namaskar: Class 3 - The Core and Flow

Refining Surya Namaskar: Class 2 - The Lower Body

Refining Surya Namaskar: Introduction

Quiet Power: Refined attention and inner reflection in forward bends.

Milk from Water: Refined actions of shoulders

The Great Conjunction of restriction and expansion

First Fruit: An arm balance playground

Prana, the descent of Grace, and lengthening from inside

Freedom and Boundaries: Twists and Binds

Inquiry is the cure for certainty

The return of Light: Sundial pose

Gods, Demons, your Shins, and Backbends

No Mud, No Lotus: Padmasana and variations

Fireworks and Forearmstand

Path to Split pose

Backbends Greatest Hits

Practice is a little like training a puppy...