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Gathering the Kula for backbends
81 min
Gathering the Kula for backbends
Creating the Sacred: Vinyasa
79 min
Creating the Sacred: Vinyasa
Integrating our whole self and the path to Lotus
77 min
Integrating our whole self and the path to Lotus
Play the long game with twists and hamstrings
76 min
Play the long game with twists and hamstrings
To support is to grow: a little bit of core work
82 min
To support is to grow: a little bit of core work
Equinox and the balance of opposites
81 min
Equinox and the balance of opposites
Surrender, but don't give up!
80 min
Surrender, but don't give up!
Bring intensity of purpose into action and embody Durga
82 min
Bring intensity of purpose into action and embody Durga
Deposit into the bank of practice
82 min
Deposit into the bank of practice
Put it on repeat
79 min
Put it on repeat
Make the posture steady and easeful
0 min
Make the posture steady and easeful
Embody Ganesha: Crossing the threshold with sweetness and wisdom
0 min
Embody Ganesha: Crossing the threshold with sweetness and wisdom
Arm Balance play with Ashtavakrasana
81 min
Arm Balance play with Ashtavakrasana
Path to Nadi Shodana
10 min
Path to Nadi Shodana
Nourishing Twists
74 min
Nourishing Twists
Expanding Capacity: Seated forward bends and twists
70 min
Expanding Capacity: Seated forward bends and twists
Finding the unwavering center for Side Crow
81 min
Finding the unwavering center for Side Crow
Path to Downward Dog
40 min
Path to Downward Dog
Exploration of the Side Body
68 min
Exploration of the Side Body
Path to Hero's pose
46 min
Path to Hero's pose
Access a better Bind
74 min
Access a better Bind
The Thirst for Knowledge
76 min
The Thirst for Knowledge
Get upside down! Handstand
73 min
Get upside down! Handstand
Straightforward Flow for Hips
82 min
Straightforward Flow for Hips
Adi Shakti: Tapping into Divine Mother
78 min
Adi Shakti: Tapping into Divine Mother
Lakshmi and the Grateful Heart
80 min
Lakshmi and the Grateful Heart
Both / And
94 min
Both / And
Refining points of Full Wheel
104 min
Refining points of Full Wheel
Path to Warm Up
34 min
Path to Warm Up
Invoking Sarasvati
80 min
Invoking Sarasvati
Path to Bow pose
45 min
Path to Bow pose
Exploring Bow poses
103 min
Exploring Bow poses
Funky Forearmstand
105 min
Funky Forearmstand
Path to Headstand
46 min
Path to Headstand
Path to Pigeon prep
62 min
Path to Pigeon prep
Spring Equinox: Balancing inner body and outer body
99 min
Spring Equinox: Balancing inner body and outer body
Path to Revolved Triangle
48 min
Path to Revolved Triangle
Rahasya: The secreted power in twist poses
97 min
Rahasya: The secreted power in twist poses
Refining Surya Namaskar: Class 1 - The Upper Body
54 min
Refining Surya Namaskar: Class 1 - The Upper Body
Refining Surya Namaskar: Class 3 - The Core and Flow
54 min
Refining Surya Namaskar: Class 3 - The Core and Flow
Refining Surya Namaskar: Class 2 - The Lower Body
44 min
Refining Surya Namaskar: Class 2 - The Lower Body
Refining Surya Namaskar: Introduction
4 min
Refining Surya Namaskar: Introduction
Quiet Power: Refined attention and inner reflection in forward bends.
98 min
Quiet Power: Refined attention and inner reflection in forward bends.
Milk from Water: Refined actions of shoulders
106 min
Milk from Water: Refined actions of shoulders
The Great Conjunction of restriction and expansion
101 min
The Great Conjunction of restriction and expansion
First Fruit: An arm balance playground
93 min
First Fruit: An arm balance playground
Prana, the descent of Grace, and lengthening from inside
101 min
Prana, the descent of Grace, and lengthening from inside
Freedom and Boundaries: Twists and Binds
107 min
Freedom and Boundaries: Twists and Binds
Inquiry is the cure for certainty
100 min
Inquiry is the cure for certainty
The return of Light: Sundial pose
103 min
The return of Light: Sundial pose
Gods, Demons, your Shins, and Backbends
104 min
Gods, Demons, your Shins, and Backbends
No Mud, No Lotus: Padmasana and variations
101 min
No Mud, No Lotus: Padmasana and variations
Fireworks and Forearmstand
101 min
Fireworks and Forearmstand
Path to Split pose
35 min
Path to Split pose
Backbends Greatest Hits
101 min
Backbends Greatest Hits
Practice is a little like training a puppy...
101 min
Practice is a little like training a puppy...