Browse Sessions

Path to Nadi Shodana

Nourishing Twists

Expanding Capacity: Seated forward bends and twists

Finding the unwavering center for Side Crow

Path to Downward Dog

Exploration of the Side Body

Path to Hero's pose

Access a better Bind

The Thirst for Knowledge

Get upside down! Handstand

Straightforward Flow for Hips

Adi Shakti: Tapping into Divine Mother

Lakshmi

Both / And

Refining points of Full Wheel

Path to Warm Up

Invoking Sarasvati

Path to Bow pose

Exploring Bow poses

Funky Forearmstand

Path to Headstand

Path to Pigeon prep

Spring Equinox: Balancing inner body and outer body

Path to Revolved Triangle

Rahasya: The secreted power in twist poses

Refining Surya Namaskar: Class 1 - The Upper Body

Refining Surya Namaskar: Class 3 - The Core and Flow

Refining Surya Namaskar: Class 2 - The Lower Body

Refining Surya Namaskar: Introduction

Quiet Power: Refined attention and inner reflection in forward bends.

Milk from Water: Refined actions of shoulders

The Great Conjunction of restriction and expansion

First Fruit: An arm balance playground

Prana, the descent of Grace, and lengthening from inside

Freedom and Boundaries: Twists and Binds

Inquiry is the cure for certainty

The return of Light: Sundial pose

Gods, Demons, your Shins, and Backbends

No Mud, No Lotus: Padmasana and variations

Fireworks and Forearmstand

Path to Split pose

Backbends Greatest Hits

Practice is a little like training a puppy...