Quiet Power: Refined attention and inner reflection in forward bends. video
98 min

Quiet Power: Refined attention and inner reflection in forward bends.

Difficulty

  • Advanced

Tags

  • seated forward bends
  • seated twists
  • sirsasana (headstand)
  • back body
  • inner and outer leg rotation
  • deep hip openers
  • Advanced Practice

Equipment

  • 2 blocks
  • 1 strap
  • 1 blanket
  • access to wall