Prana, the descent of Grace, and lengthening from inside video
101 min

Prana, the descent of Grace, and lengthening from inside

Difficulty

  • Advanced

Tags

  • arm balances
  • binds
  • seated hip openers
  • Bird of Paradise
  • shoulderstand (sarvangasana)
  • Advanced Practice
  • Sundial (Surya Yantrasana)

Equipment

  • 2 blocks
  • 1 strap
  • 1 - 3 blankets for Shoulderstand
  • 1 blanket roll