Freedom and Boundaries: Twists and Binds video
107 min

Freedom and Boundaries: Twists and Binds

Difficulty

  • Advanced

Tags

  • hip openers
  • standing pose twists
  • standing pose binds
  • shoulder openers
  • side bends
  • Advanced Practice

Equipment

  • 2 blocks
  • 1 strap
  • 1 blanket