No Mud, No Lotus: Padmasana and variations video
101 min

No Mud, No Lotus: Padmasana and variations

Difficulty

  • Advanced

Tags

  • inner and outer leg rotation
  • deep hip openers
  • quad stretches
  • Advanced Practice
  • lotus

Equipment

  • 2 blocks
  • 1 strap
  • 1 blanket
  • access to a wall