Access a better Bind video
74 min

Access a better Bind

Difficulty

  • Advanced Basics

Tags

  • shoulder work
  • binds
  • hamstring work
  • 75 min
  • side body length
  • All levels
  • Half Moon (Ardha Chandrasana)

Equipment

  • 2 blocks
  • 1 strap
  • 1 blanket